Hands

Introduction: Minor part of body. Easy to do it right.

Compare: All running forms in sync.

Do: Run with relaxed hands

Don't: Clench into a fist. Do not flop your hands or wrists.

Why: Hands aid in proper arm movement.

How 1: Think and do….not difficult.

Imperfect Practice: Tighten into a fist then relax, repeat, …

Feel: Nothing. Like hands are just there.