Strength Training for Runners

Most experts recommend strength training for runners and the studies back it up.

This is a meta-analysis of 27 strength training for running experts/coaches. They had 263 recommendations. The data is on the following pages.

This does not say how to do these exercises safely, if you should use weights or not, how many reps or sets, how to fit it into your running training, etc. Be careful, get expert advise first, do it at your own risk.